Hey there, adventure seekers! As autumn unfolds, the days grow shorter and the air gets crisper, bringing with it a magical transformation of the trails. The lush green forests of summer turn into a vibrant canvas of reds, oranges, and golds. It's a magical time for trail running, but it can be challenging to stay motivated as the days get shorter and darker. Fear not, The Adventure Running Company, are here to help you stay inspired and excited about hitting the trails this autumn and winter.
Embrace the Seasonal Changes:
Rather than mourning the fading daylight, embrace it! The autumn and winter sunsets and the early morning glow offer a different kind of beauty. Equip yourself with a good headlamp or flashlight, and let the play of shadows add an extra layer of excitement to your trail runs.
Stunning Autumn Foliage:
One of the best perks of autumn and winter trail running is the jaw-dropping foliage. The trees transform into vibrant hues of red, orange, and gold. Soak up the breath-taking scenery and make your runs a visual treat. Take photos and create memories you can look back on later.
Mix Up Your Running Routes:
To keep things fresh and exciting, switch up your running routes. Explore new trails in your area or revisit old favourites. Autumn and winter offer a unique perspective on familiar terrain, and each run can feel like a new adventure.
It's easy to lose motivation when the days get shorter and the temperatures drop. Find a running buddy to keep each other accountable and motivated. The camaraderie and shared experience can make even the darkest autumn and winter run enjoyable.
Embrace the Challenge:
Trail running in autumn and winter is a test of character. The elements can be challenging, but that's what makes it so rewarding. The cold air will invigorate you, and the crunch of leaves beneath your feet will keep you connected to nature.
Stay Committed with Goals:
Set specific goals for your autumn and winter trail running adventures. Whether it's completing a certain distance, tackling a challenging elevation gain, or simply getting out there a certain number of times per week, having objectives will keep you motivated and accountable.
Warm Up and Layer Up:
As the temperatures drop, ensure you have the right gear to keep you warm. Layering is key, and having a comfortable base layer, moisture-wicking materials, and a windproof outer layer will make your runs much more enjoyable.
Treat yourself after each run with a warm drink, a cozy blanket, or a hot shower. Knowing there's a reward waiting at the end can be a powerful motivator to get out there.
Join Autumn and Winter Trail Running Events:
Many places host trail running events in the autumn and winter. Join one of these and make it a big part of your motivation. The camaraderie of other runners and the atmosphere at these events can be incredibly inspiring.
So there you have it, fellow trail runners! Embrace the dark side, and don't let the shorter days deter you from your passion for autumn and winter trail running. The world is a beautiful place, especially during these seasons, and you don't want to miss it. Stay motivated, stay safe, and happy trail running!
Peas and love x
thoughts, feelings and tribulations about running by runners.