Everest Base Camp - Kathmandu is where the adventure begins
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🏃 Experience Level: 3
📅 Trip length: 14 days 📍 Location: Kathmandu, Nepal |
📅 27th April - 10th May 2025
💁🏼♂️ £3500 / €4095 / $4495 per person 💰 Book now pay later |
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We kick off our high-altitude adventure in the awesomely vibrant city of Kathmandu – be prepared for sensory overload the moment you get off the plane!
From there, we’ll jump on a flight to the infamous Lukla airport situated at 2,900m - the jaw-dropping gateway to the Everest region – where the adventure really begins. The early part of our journey takes us through an awe-inspiring variety of landscapes – from deep canyons to lush forests, hidden valleys and tranquil villages.
We’ll ease our way into it, switching between hiking and running as we find a comfortable pace that gives us the space and time we need to get used to the altitude and terrain. As we wind our way up the valley, anticipation and perspiration will be building and then kapow – before you know it, the wowzer-making peaks of the Everest Valley will come into view. Standing among these giants, feeling their power, breathing their energy. This is what it’s all about!
We’ve chosen a circular route so that every day brings something new - new experiences, new views, new smells, new faces and new friends made along the way.
By keeping to a steady pace we’ll allow ourselves the necessary time to acclimatize and the opportunity to be truly present and embrace this life-affirming place. When the trail allows, we'll run, harnessing the energy of the environment one whoop-tastic step at a time!
Are you ready to get high in the Himalayas? Then let us begin.
From there, we’ll jump on a flight to the infamous Lukla airport situated at 2,900m - the jaw-dropping gateway to the Everest region – where the adventure really begins. The early part of our journey takes us through an awe-inspiring variety of landscapes – from deep canyons to lush forests, hidden valleys and tranquil villages.
We’ll ease our way into it, switching between hiking and running as we find a comfortable pace that gives us the space and time we need to get used to the altitude and terrain. As we wind our way up the valley, anticipation and perspiration will be building and then kapow – before you know it, the wowzer-making peaks of the Everest Valley will come into view. Standing among these giants, feeling their power, breathing their energy. This is what it’s all about!
We’ve chosen a circular route so that every day brings something new - new experiences, new views, new smells, new faces and new friends made along the way.
By keeping to a steady pace we’ll allow ourselves the necessary time to acclimatize and the opportunity to be truly present and embrace this life-affirming place. When the trail allows, we'll run, harnessing the energy of the environment one whoop-tastic step at a time!
Are you ready to get high in the Himalayas? Then let us begin.
Itinerary
- Day one: Welcome to Kathmandu!
The expedition begins in one of the craziest and coolest cities in the world! Expect a wickedly warm welcome and a solid dose of culture shock. Settle into your hotel, chill, have a giggle, and grab some zzzz’s.
- Day two: R&R in Kathmandu.
Relax and recover after your journey, immerse yourself in the glorious chaos of Kathmandu, explore the city, pick up any last minute bits for the trip and get ready for the journey that lies ahead. Tick, tock…it’s nearly adventure o’clock!
Breakfast and Dinner included. - Day three: Kathmandu – Phakding
It’s go-time! TBH, the flight alone into Lukla is an adventure in itself! After that, we’ll hit the trail to Phakding. Situated at a lower elevation than Lukla, this part of the trek allows us to get used to the altitude of our new lofty existence and explore the trails at a steady pace.
Starting elevation – 2,800m
Ending elevation – 2,610m
Distance Covered – 6.2km
Duration (approx.) – 3-5 hours
Breakfast, Lunch and Dinner included - Day four: Phakding - Namche Bazaar
This stage of the journey takes us right into the heart of the Himalayas. Situated at an elevation of 3,440 meters, the village of Namche Bazaar is the main gateway to the Everest region and hub for the local Sherpa community. We’ll travel through lush forests and cross torrenting rivers flowing with glacial water as we make progress towards those majestic Himalayan mountains. When we reach Namche, we’ll enter the village through a Buddhist gate draped in prayer flags and feel the energy!
Starting elevation – 2,610m
Ending elevation – 3,440m
Distance Covered – 9.4km
Duration (approx.) – 5-6 hours
Breakfast, Lunch and Dinner included
- Day five: Namche Bazaar
Today is all about immersing and acclimatizing to our newly elevated existence. We’ll take a gentle hike up to one of the highest hotels in the world – Hotel Everest View – located at a lofty 3,800m to acclimate legs and lungs and absorb the mind-blowing views of Lhotse, Nuptse, Ama Dablam and, of course, the big one – Mt Everest herself. This day is considered a acclimatization day.
Starting elevation – 3,440m
Ending elevation – 3,800m
Distance Covered – 5 km
Duration (approx.) – 2 hours
Breakfast, Lunch and Dinner included
- Day six: Namche Bazaar – Tengboche
It’s time to leave the buzz of Namche behind and venture onwards and upwards into the high Himalayan environment. Today’s adventure takes us on an unforgettable journey to the peaceful village of Tenboche, home to the Tengboche Monastery, one of the great landmarks of the Himalaya.One of our favourite days of the whole trip, day six has it all – incredible views, superb trails, spiritual vibes and an all-round ‘can’t believe I’m actually here!’ sense of wonder.
Starting elevation – 3,440m
Ending elevation – 3,870m
Distance Covered – 12 km
Duration (approx.) – 5 – 6 hours
Breakfast, Lunch and Dinner included
- Day seven: Tengboche – Dingboche
Are you ready to go over 4,000m? Of course you are. This section of our route is beautiful and challenging in equally magical measure. With the mindblowing peaks of Everest, Lhotse and Ama Dablam towering over us, we’ll wind our way through ancient forests and wildlife pastures, crossing glacial rivers and high fiving yaks as we make our way up to Dingboche – our home for the night at 4,380m above sea level. It’s a toughie but a goodie!
Starting elevation – 3,870m
Ending elevation – 4,410m
Distance Covered – 10 km
Duration (approx.) – 5-6 hours
Breakfast, Lunch and Dinner Included
- Day eight: Dinboche – Gorakshep
You busted through the 4,000m mark yesterday so you’re in the zone and ready to push above 5,000m today – right? Thought so… onwards to Gorakshep then! Today’s journey begins with stunning views of the Khumbu Glacier below and makes its way towards the awesome peak of Kalapattar – today’s ultimate objective. First though, it’s time to chill in Gorakshep and gather your mountain mojo before setting off on an evening hike to the summit of Kalappatar at 5,545m. The mesmerising 2 hour hike (round trip) will be one of your highlights of the trip, culminating in an unforgettable sunset experience with unparalleled panoramic views that will live long in hearts and minds.
Starting elevation – 4,410m
Ending elevation – 5,164m
Distance Covered – 4 km
Duration (approx.) – 2-3 hours
Breakfast, Lunch and Dinner Included
- Day nine: Gorakshep – Mt Everest Base Camp - Namche Bazaar
It’s the big one folks – it’s Everest Base Camp day! Rocky paths, undulating terrain and mega high altitude all combine to make today’s journey super challenging so be prepared to dig in and you’ll reap the rewards! An up-close encounter with the highest summit awaits. From Base Camp, get ready for our 'mega day' of 9-12 hrs out on the trail as we set our course and run all the way back to Namche Bazaar.
Starting elevation – 5,164m
Ending elevation – 3,440m
Distance Covered – 30 km
Duration (approx.) – 10-12 hours
Breakfast, Lunch and Dinner Included - Day ten: Namche Bazaar - Lukla
Today we lower the altitude dial and wind our way back down the valley to Lukla. We’ll finish up the trip by running along a stunning path that runs parallel to the Dudh Kosi river, providing beautiful views to punctuate our return. The adventure isn’t over though as we’ve still got that epic Lukla airport experience to come!
Starting elevation – 5,164m
Ending elevation – 2,860m
Distance Covered – 20 km
Duration (approx.) – 6-9 hours
Breakfast, Lunch and Dinner Included
- Day Eleven: Lukla – Kathmandu
It’s time to return to bid toodle-pips to the Himalayas folks. Grab yourself a window seat for the awesome 30 minute flight back to Kathmandu and
soak in the incredible views of the Himalayas. You’ve experienced something truly special – now all you have to do is try and process it all!
Breakfast and Dinner included.
- Days Twelve & Thirteen: Rest those tired limbs and enjoy being a tourist for a couple of days in this oh-so fun city. There’s so much to explore here so take the opportunity to dive into the culture, observe, recover, and reflect at your own pace. And when you’re ready, start planning the next adventure!
Breakfast and Dinner included on both days.
- Day Fourteen: Depart Kathmandu.
What is included
- Airport pickup and drop off by private vehicle
- 13 nights twin share accommodation mix of hotels and tea houses
- 13 Breakfasts, 12 dinners & 7 lunches
- An experienced team of guides and porters
- Round trip flight – from Ramechap/Manthali Airport / Lukla – Ramechap/Manthali Airport, including departure taxes
- All in country transfers
- Duffle bag for trekking
- All trekking permits & government taxes
- New friends & amazing memories
What is not included
- International Flights
- Nepal Entry Visa
- Tips and gratuities for trekking porters
- Drinks (including water) throughout the days in the mountain
- Personal insurance (required)
- Hot showers during the trek except when in Phakding, Namche, and Lukla
- Snacks and other personal expenses
Travel & LogisticsArrival: Saturday 27th April 2024
Departure: 10th May 2024 Tribhuvan International Airport (KTM) in Kathmandu is the main international gateway to Nepal. Qatar Airways & Turkish Airlines are reputable airlines that offer connections between London and Kathmandu, making it a popular choice for international travellers heading to Nepal. Transfers from Tribhuvan International Airport to our Hotel at the start and end of the trip are taken care of for you, upon receipt of your flight details. |
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