Essential Packing Guide for a Multi-Day Running Adventure

Embarking on a multi-day running trip like the Tour du Mont Blanc is an exhilarating challenge that requires careful planning and preparation. This stunning 170-kilometre route circumnavigates the Mont Blanc massif, passing through parts of France, Italy, and Switzerland. Over six days, you'll encounter diverse terrains, stunning scenery, and varying weather conditions. Packing efficiently is key to enjoying and completing your adventure successfully. Here’s a comprehensive guide to what you should pack for your six-day journey.
​
Clothing:

• Running Shoes: Choose well-broken-in trail running shoes with good grip and support.
• Socks: Breathable, quick-drying socks designed for running. Pack several pairs to ensure you always have dry socks to change into.
• Technical Apparel: Include moisture-wicking and quick-drying running shirts, shorts, and leggings. Layers are crucial, so pack a lightweight, breathable base layer and a warm mid-layer.
• Waterproof Jacket: Weather in the Alps can be unpredictable; a lightweight, waterproof, and windproof jacket is essential.
• Hat and Gloves: For cooler temperatures encountered at higher elevations or during early mornings and late evenings.
• Running Vest/Pack: A comfortable running backpack or vest to carry your essentials without weighing you down.

Gear:

• Hydration System: Hydration bladder or bottles that fit comfortably in your running vest. Staying hydrated is critical.
• Nutrition: Pack energy bars, gels, dried fruits, nuts, and electrolyte replenishments. Caloric intake is vital on such an energy-demanding endeavour.
• Map and Compass/GPS: While the trail is well-marked, having a map and compass or a GPS device is recommended for safety.
• Headlamp: With extra batteries, essential for early starts or late finishes.
• Multi-tool: Includes scissors, which can be handy for gear adjustments or minor repairs.
• First Aid Kit: Include blister plasters, antiseptic wipes, bandages, and any personal medications.

Personal Items:

• Sun Protection: Sunscreen, lip balm with SPF, a peaked cap and sunglasses.
• Insect Repellent: Especially important in the warmer months.
• Toiletries: Keep it minimal with travel-sized items like toothpaste, toothbrush, and a small soap. Don't forget earplugs - essential for shared rooms.
• Towel: A small, lightweight quick-dry towel.
• Mobile Phone: Fully charged, with emergency numbers saved. Consider a portable charger.
• Cash/ID: Always carry some cash (in local currency), your passport/ID, and insurance information.

Optional:

• Trekking Poles: They can reduce the impact on knees during descents and aid balance on uneven terrain.
• Camera or Smartphone: For capturing the breath-taking vistas. Ensure you have enough memory and a protective waterproof case.
• Earphones: For listening to music or podcasts, during evening downtime.
• Lightweight Sleeping Bag or Liner: If staying in huts or refuges that do not provide bedding.

Tips for Packing:

1. Test Your Gear: Ensure everything fits comfortably in your running pack and test carry it on a long run.
2. Pack Light: Every gram counts when you are running up mountains. Only take essentials.
3. Weather Preparedness: Be ready for all conditions—sun, rain, or possibly snow.
4. Balance Your Load: Distribute weight evenly in your pack to maintain balance and comfort.

​For multi-day running adventures, having the right equipment is crucial. It can significantly enhance your performance and overall enjoyment. Packing smartly by focusing on essentials and preparing for various conditions will ensure you're ready to tackle the trails with confidence and fully appreciate the stunning Alpine landscape.
Not quite ready to carry all your kit just yet? No worries! Check out our fully supported Tour du Mont Blanc, complete with luggage transfer, at The Adventure Running Company. Enjoy the freedom of running without the burden of a heavy pack.